That's a good question and I'm glad you asked it. Pretty much whenever I come across something new - some weeks every day, some weeks one day only. I post to the blog weekly (at least). I try to send a monthly email summarising additions to everyone who has signed up and asked for updates.
Another good question. It's as up-to-date and accurate as I can make it. But everything human has flaws (at least that's my excuse) and there are undoubtedly mistakes on the site. Let me know of any you come across and I'll correct them immediately.